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Cable Alternating Seated Front Raise

Lever Overhand Triceps Dip

Cable One Arm Front Raise (with rope)

Cable One Arm Front Raise (with rope)

Cable One Arm Front Raise (with rope)

Cable One Arm Front Raise (with rope)

Wide-Grip Seated Cable Row

Close Grip Kettlebell Push Up

Cable Shrug (dual pulley)

Face Pull with External Rotation

Hang Clean To Stepup

Cable Shrug (dual pulley)

Hang Clean and Press

Lever Narrow Grip Shrug (plate loaded)

Dumbbell Scaption

Sandbag Load

Gittleson Shrug

Single-Arm Inverted Row

Dumbbell Squat Snatch

TRX Scarecrow

Upright Cable Row With External Rotation

Goblet Carry

Hang Clean To Stepup

Sandbag Load

Close Grip Kettlebell Push Up

Dumbbell Scaption

One-Arm Dumbbell Snatch

Assisted Chin-Up with Band

Dumbbell Scaption

Lever Narrow Grip Shrug (plate loaded)

Barbell Shrug

Plate Row

Dumbbell Scaption

Overhead Barbell Shrug

One-Arm Kettlebell Split Snatch

Barbell Shrug

Assisted Chin-Up with Band

Goblet Carry

Snatch Shrug

Gittleson Shrug

Underhand-Grip Rear Lateral Raise

Single-Arm Inverted Row

Sled Gripless Shrug

Man Maker

Tire Flips

Standing Cobra Combo

Dynamic Chest Stretch

Dynamic Chest Stretch

Dynamic Chest Stretch

Dynamic Chest Stretch

Squat to Single-Arm Row

Squat to Single-Arm Row

Squat to Single-Arm Row

Chair Tricep Dips

Chair Row to Bridge Press

Chair Row to Bridge Press

Chair Tricep Dips

Chair Tricep Dips

One-Arm Open Palm Kettlebell Clean

Bottoms-Up Clean From The Hang Position